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Melatonin is one of themost popular natural sleep aids. While available in a variety of forms, including pills and sprays, melatonin gummies are gaining popularity as a tasty way to get ready for the night.
Given the size of the supplement market, it can be difficult to choose the best melatonin gum for your needs. In addition to personal preferences such as dosage, taste and price, factors such as the reliability of the manufacturer also play a role when choosing chewing gum. By learning the facts about melatonin and potential safety concerns, you can choose melatonin gum with confidence.
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The best melatonin gummies
Hims sleeping gummy vitamins
Who is best suited for:
- People who like sweet gummies
- People with gluten allergies
- Sleepers who want to use melatonin for a longer period of time
- 1 milligram of melatonin per gummy
- Contains L-Theanine and Chamomile Flower Extract to promote relaxation
- Subscription service available
Exclusive Sleep Foundation offer!
Use this SleepFoundation.org link to get the latest discounts on Hims Sleep products
Check the discounted price
Hims Sleep Gummy Vitamins is a sleep gum that contains melatonin and other natural ingredients thought to improve sleep. With a pomegranate berry flavor and lightly sprinkled with sugar, the gum also has a pleasant taste for those who prefer the sweetest of gums.
Each bottle contains 60 gummies and you'll find 1 milligram of melatonin in each gummie. The gummies also contain 100 milligrams of chamomile flower extract and 150 milligrams of L-theanine, both of which are known to have calming properties that may help induce sleep. Hims recommends taking three gummy bears a night about half an hour before bed. Remember that the gummy bears contain meat gelatine, so they are not vegan.
Shipping is free on all orders, and customers can sign up for a subscription service that delivers gummies every 1, 2, or 3 months. Hims does not accept returns of gummies.
Future Vegan Melatonin Sleep Gummies
Who is best suited for:
- Those who also take vitamin B6
- People looking for returnable gummy bears
- 3 milligrams of melatonin per gummy
- with blueberry flavor
- Contains no animal ingredients
Exclusive Sleep Foundation offer!
Use this SleepFoundation.org link to get the latest discounts on Future Kind products
Check the discounted price
Future Kind offers a range of vegan supplements, but the Vegan Melatonin Sleep Gummies cater specifically to vegans looking for natural ways to improve sleep. None of the ingredients in these gummy bears come from animals.
The gummy bears are blueberry flavored and each contain 3 milligrams of melatonin, with a recommended dosage of two gummy bears daily about an hour before bed. You'll also find 2.5 milligrams of vitamin B6 in each gummy. The gummies contain no gluten, wheat, yeast, soy, or artificial colors or preservatives. If you're planning on taking melatonin gum any time soon, you can sign up for regular supplies and get 20% off your order.
Future Kind ships for free to all 50 states on orders over $60. Customers can return gummies within 60 days for a full refund, even if the bottle has already been opened or used.
Vitafusion extra strength gummy vitamins
Who is best suited for:
- People who prefer to avoid artificial colors, flavors and sweeteners
- Customers interested in a natural sleep aid containing only melatonin
- Who prefers the texture of gelatin-based gummy bears?
- 2.5 mg of melatonin per gummy
- natural blackberry flavor
- No high fructose corn syrup
Exclusive Sleep Foundation offer!
Use this SleepFoundation.org link to get the latest discounts on Vitafusion products
Buyers looking for high strength melatonin gummies with a short ingredient list and no other active ingredients will likely appreciate these extra strength gummies from Vitafusion. Most of the ingredients used are natural, although the melatonin itself, like most melatonin supplements, is synthetically derived.
Naturally flavored with blackberry and sugar, colored with blueberry and carrot concentrates, and prepared with tapioca syrup, gelatin, and pectin, these gummies are a great choice for people who avoid artificial colors, colors, and flavors. Also, unlike many other gummies, they don't contain high fructose corn syrup.
Each gummy contains 2.5 milligrams of melatonin, with a serving size of 1 to 2 gummy bears. If you find that higher dosages work better for you, it will reduce the number of gummies you take each night and potentially save you money. If the dosage is too high, each gummy can easily be halved to adjust your dose.
Because Vitafusion Melatonin Gums contain beeswax and pork-derived gelatin, they are not suitable for vegans or those who avoid pork products. The company also sells sugar-free gum and products with higher and lower levels of melatonin per gum that come in a variety of cranberry flavors.
What is melatonin?
Known as the sleep hormone,MelatoninIt is produced by the pineal gland, which is located in the center of the brain. The pineal gland is very sensitive to light, with darkness stimulating melatonin production and light causing its production to slow and stop. Through this mechanism, melatonin plays a crucial role in the regulation ofcircadian rhythmtelling us when to sleep and when to wake up.
While your body makes its own melatonin, you can also take this critical hormone in supplement form, including melatonin gummies.
How are melatonin gums made?
Extra melatonin isnatural or synthetic. Natural melatonin is derived from the pineal gland of animals or made with microorganisms and is less common than synthetic melatonin. Although many people are interested in supplements of natural origin, the laboratory-made synthetic melatonin is indistinguishable from the natural hormone.
Melatonin gummies are usually made with a sweet, chewy base. Its effects are generally the same as taking melatonin in pill or tablet form.
Most melatonin gum has a fairly long shelf life beforehandSequence, but should be kept in a cool, dark place.
Are Melatonin Gums Safe for Children?
It's important to speak to a doctor before adding melatonin to your child's sleep routine. melatonin isgenerally considered safefor short-term use in children and adolescents, but may have side effects such as enuresis or dizziness. There is also some evidence that long-term use of melatonin may cause thisdelay puberty. Babies should not be given melatonin.
In addition to common sleep disorders, melatonin may be particularly beneficial for childrenADHDorAutism Spectrum Disorderwho have trouble sleeping.
How to choose melatonin gummies
The melatonin gum market is crowded, making it difficult and confusing to choose a brand. There are a number of important factors to consider, and learning more about what makes a product effective can make it easier to choose the best melatonin gum for your specific needs.
What to look for in melatonin chewing gum
Some supplements are more effective than others. In the case of melatonin gum, effectiveness often depends on how reliably the supplement company provides the advertised dosage of melatonin. However, other factors such as taste, price per gummy, and determining the right dosage are also important but depend on your individual circumstances. By considering your needs and choosing a trusted brand, you will be more likely to choose a melatonin gum that works well for you.
Most melatonin gum comes in doses of 1 to 3 milligrams, sometimes expressed as 1,000 to 3,000 micrograms (mcg). A serving is usually 1 to 2 gummy bears. While it may seem like a good idea to go for the highest dosage available if you need help sleeping,melatonin dosageIt's very personal, and smaller amounts can have a better effect for many people.
To find the right dosage, start with a low dose and increase until you feel an effect, but your doctor can give you specific advice for your personal circumstances.
Other active ingredients
Melatonin supplements often contain other active ingredients that may help promote sleep. Choosing one of these varieties is usually a matter of personal taste. However, the presence of additional components can make it difficult to determine exactly which melatonin dosage is effective for your needs.
Some active ingredients may also be unsuitable for you or cause unwanted side effects. So, talk to your doctor before switching to a multi-ingredient strain.
While melatonin is typically an affordable supplement, melatonin gummies are generally more expensive than tablets or pills. Some products may be more expensive due to the brand name, additional active ingredients, or other factors such as marketing costs. As long as you choose a reputable brand, there is no reason to break the bank when buying melatonin gum.
Flavors and types of chewing gum
Different brands of melatonin gummies use natural or artificial sources to provide a wide range of flavors. Gums with different textures are also available, including vegan products made from fruit pectin. None of these factors makes the gum more or less effective, so the best approach is to choose a melatonin gum that suits your taste buds and that you enjoy ingesting.
The Food and Drug Administration doesn't regulate supplements like melatonin, so it's important that you choose a melatonin gum that's made by a brand you trust. Some melatonin supplements have been found to contain ahigher or lower dosagethan specified or contain potentially hazardous impurities or compounds such asSerotonin.
Reputable brands often use third-party tests or have certifications from organizations like NSF International, ConsumerLab.com, or U.S. Pharmacopoeia (USP).
When should you take melatonin gum?
Although it can vary depending on the dosage amount and individual needs, melatonin should always be takenabout an hour before bedtime. Most melatonin supplements start working within half an hour, but you may want to experiment with your time to see what works best for you.
In general, melatonin should be taken for short-term adjustment or supportrelieve jet lag. people withdelayed sleep-wake phase disorderMay also benefit from melatonin, although they should consult their doctor before beginning any new supplement. While some research suggests that melatonin may be helpful for shift workers or people with insomnia, some research has found these studies are not always of high qualitycontradicting results.
Can you use melatonin regularly?
Most adults experience few side effects from taking melatonin, so it might be tempting to assume that there's no harm in taking it regularly. However, both manufacturers and doctors emphasize the importance of speaking to a doctor if you intend to take it regularly or for an extended period of time.
Persistent sleep disturbances can also be a sign of sleep disorders that require further treatment; As such, your doctor may also want to make sure your sleep problems have no underlying causes before beginning a melatonin regimen.
Melatonin is not a substitute for good sleep hygiene.
do goodI am hygieneIt includes a collection of bedtime habits and routines that promote, rather than hinder, healthy sleep. Avoid electronic devices before bed, limit bedroom activities to sleep and sex, limit caffeine later in the day, and stick to a proper sleep schedule. These are all steps that can help you sleep better.
Before you start taking melatonin, practice good sleep hygiene. This can completely reduce the need for supplementation, but it will also make melatonin more effective and give you the right conditions to fall asleep.
Frequently asked questions about melatonin gummies
Is Melatonin Safe for Children?
Melatonin is generally considered safe for short-term use in children and adolescents provided under the direction of a healthcare practitioner. While melatonin can help with childhood sleep issues, including those associated with ADHD and autism spectrum disorders, it can also cause side effects like headaches or bedwetting. Prolonged use can also delay puberty.
Because of these possible problems thatAmerican Academy of PediatricsEmphasizes the importance of medical advice when adding melatonin at a child's bedtime.
Do Melatonin Gums Really Work?
Melatonin gum seems to be just as effective as melatonin tablets or pills, but not everyone benefits from taking a melatonin supplement. There is evidence that melatonin may be effective for jet lag and delayed sleep disorders, while research on conditions such as shift work disorders and insomnia is sparse or conflicting.
Can Anyone Take Melatonin Gum?
While melatonin is generally considered safe, it's important to check with your doctor before taking any new supplements. Melatonin can interact with certain medications, such asanticoagulants, and American Academy of Medicine do SonorecommendsPeople with dementia should not take melatonin supplements. There is also very little research on the safety of melatonin for people who are melatoninpregnantor breastfeeding.
Melatonin can remain active longer in older people, toodaytime fatigueand the need for a lower dose.
Is a melatonin overdose possible?
Melatonin overdose leading to deathwas not reported, but it's still important to contact a doctor right away if you've taken significantly more melatonin than recommended. Cases of melatonin overdose seem to be the main causelethargy and confusion. Nonetheless, melatonin is pharmacologically active, and high doses can increase the amount in your body well beyond the natural levels.
Do you still have doubts?
Our product experts have extensive experience testing virtually every sleep product on the market. Send an email to[email protected]or call us at(877) 672-8966with your questions and we'll help you find exactly what you're looking for.
What is the safest melatonin to take? ›
Generally, a safe starting dose for adults is between 1 milligram and 5 milligrams of melatonin. Older adults may find doses lower than 1 milligram to be effective. Children should not take melatonin unless recommended by a doctor.Is it OK to take melatonin every night for years? ›
Regardless of whether it truly helps with sleep or not, Dr. Ramkissoon doesn't recommend taking melatonin long-term. "Namely, because if you think you need to take melatonin every night to get to sleep, we need to understand why that's the case," explains Dr. Ramkissoon.What should I look for when buying melatonin? ›
“When choosing a melatonin supplement you'll want to pay attention to the dose. High-dose supplements can be more effective for some but leave you feeling groggy in the morning (and aren't always necessary),” says Puello. “It's best to start at the lowest possible dose to see if it works,” says Lisa Young PhD RDN.Does anything work better than melatonin? ›
Melatonin may be effective for helping you sleep in certain instances but it shouldn't be used as a long-term sleep aid. Other supplements including magnesium, valerian root, tart cherry, L-theanine, lavender essential oil, and GABA are worth considering as alternatives to melatonin.Who should avoid melatonin? ›
Do not use melatonin if you are pregnant or breastfeeding or have an autoimmune disorder, a seizure disorder or depression. Talk to your health care provider if you have diabetes or high blood pressure.Are there any dangers taking melatonin? ›
Less common melatonin side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation. Because melatonin can cause daytime drowsiness, don't drive or use machinery within five hours of taking the supplement.Is it safe to take melatonin forever? ›
Is long-term melatonin use safe? There aren't enough studies to say whether long-term melatonin use in adults or children is safe. A few clinical trials suggest that long-term melatonin use may cause mild side effects compared to placebo (a pill with no medication in it).What are the negative long-term effects of melatonin? ›
Adverse effects tend to occur with higher doses or with supplements designed to provide extended release of melatonin. Aside from headache, dizziness, nausea, and daytime sleepiness, some studies have reported side effects like vivid dreams, nightmares, stomach cramps, irritable mood, and brief bouts of depression.Does melatonin raise blood pressure? ›
Repeated melatonin intake reduced systolic and diastolic blood pressure during sleep by 6 and 4 mm Hg, respectively. The treatment did not affect heart rate. The day–night amplitudes of the rhythms in systolic and diastolic blood pressures were increased by 15% and 25%, respectively.Is 10mg melatonin too much? ›
Anything over 10 mg for adults and 5 mg for children is too much melatonin. Taking too much melatonin can cause dizziness, headaches, and lethargy. It can also have a negative effect on your sleep cycle, leading to temporary or even permanent trouble sleeping.
Is all melatonin the same quality? ›
With so many melatonin supplements to choose from, you might think they're all the same. However, depending on the quality of the melatonin, dosage and timing, conventional melatonin may not provide the sleep maintenance benefits required so you can achieve seven hours of quality sleep.Is it better to take 5mg or 10mg of melatonin? ›
Studies suggest doses of 0.5 mg to 5 mg of melatonin may help people with jet lag fall asleep faster, with 5 mg being more effective. But doses above 5 mg don't appear to be any more effective.What is the number one recommended sleep aid? ›
Melatonin is most often recommended for people with circadian rhythm conditions like delayed sleep-wake phase disorder or whose circadian rhythms are compromised by jet lag. It is also used for some sleep disorders in children.What is the most prescribed drug for sleep? ›
Z-drugs and benzodiazepines
Z-drugs like zolpidem (Ambien) and zaleplon (Sonata) are commonly prescribed to help you fall asleep, especially if you don't have chronic insomnia. They can be taken as needed and usually work within an hour. Benzodiazepines are another option.
NSAIDs such as ibuprofen (Advil, Motrin) may lower levels of melatonin in the blood. Steroids and immunosuppressant medications. Melatonin may cause these medication to lose their effectiveness. DO NOT take melatonin with corticosteroids or other medications used to suppress the immune system.Is melatonin bad for your liver or kidneys? ›
In several clinical trials, melatonin was found to be well tolerated and not associated with serum enzyme elevations or evidence of liver injury. Despite wide scale use, melatonin has not been convincingly linked to instances of clinically apparent liver injury.Is melatonin safe for kidneys? ›
The scientists have shown that chronic administration of melatonin at doses (10 mg/kg body weight/day) prevents mitochondrial and endoplasmic reticulum disruption, which play a critical role in the development and pathogenesis of kidney cell (nephron) damage, and its progression to renal failure.Is melatonin safer than sleeping pills? ›
Melatonin is deemed safe for most people when taken under the guidance of their medical professional, with far fewer side effects compared to a sleeping pill.Is it safe to take 5mg of melatonin every night? ›
What is a safe melatonin dose? According to Michael Grandner, director of the Sleep and Health Research Program at the University of Arizona, “melatonin is very safe if taken in normal doses,” which is anything between 0.5 mg and 5 mg.What happens when you stop taking melatonin? ›
Stopping the use of melatonin
You should not get any harmful discontinuation or withdrawal effects if you stop taking melatonin. However, you may get your old symptoms back. If you are on a high dose, then the doctor may wish to reduce the dose slowly before stopping it completely.
What is the most natural form of melatonin? ›
Fish is a better source of melatonin than other meats. The best options are oily fish like salmon and sardines, which also provide valuable omega-3 fatty acids. Most nuts have a good amount of melatonin. Pistachios and almonds are among the highest.Is dementia a side effect of melatonin? ›
The National Institutes for Health said using melatonin occasionally is fine but high levels have been linked to dementia, early mortality and other health issues. Melatonin is a hormone that your brain produces in response to darkness and it plays a role in sleep. Melatonin production decreases with age.Can I take melatonin at 3am? ›
What is the best time to take 3 a.m. melatonin? The best time to take 3 a.m. melatonin is whenever you wake up in the middle of the night and have a difficult time going back to sleep. † For best results, take at least 3 hours before waking.Does melatonin help with anxiety? ›
In this study, melatonin worked better than a placebo sugar pill to improve sleep and decrease symptoms of depression and anxiety. Research shows that melatonin can be effective at reducing anxiety before surgical or medical procedures.Why is melatonin banned in the UK? ›
Because melatonin is a naturally occurring hormone, it's possible that melatonin supplements could clash with children's hormonal development, affecting processes including puberty.Are melatonin gummies safe? ›
For some children who need help falling asleep, melatonin has become a commonly recommended supplement. Melatonin is safe (even after long-term use), effective (in most cases) and widely available (it even comes in gummies for children).What is the truth about melatonin? ›
Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. Being exposed to light at night can block melatonin production. Research suggests that melatonin plays other important roles in the body beyond sleep.Can melatonin affect your heart? ›
Experimental studies show that melatonin can have a beneficial role in muscle wasting in several chronic conditions such as heart failure. Furthermore melatonin has been shown to have valuable effects on cardiovascular health, blood pressure, and endothelial function and it might benefit patients with heart failure.Can melatonin cause heart problems? ›
And there is a strong inverse relationship between melatonin levels and cardiovascular disease. In other words, the lower a person's melatonin level, the higher their risk of cardiovascular disease. Melatonin supplements (2.5mg taken one hour before sleep) have been shown to reduce blood pressure.Does melatonin slow the heart? ›
A cross-over, placebo-controlled study evaluating the effects of the evening intake of melatonin by young and healthy normotensives subjects  showed a mild hypotensive effect during the whole 24 h period, with a concomitant heart rate lowering during the diurnal hours.
How long will 10 mg of melatonin make you sleep? ›
How long does it take for 10mg of melatonin to wear off? Melatonin can last in your system for four to eight hours, but it all depends on things like age, weight, and the type of supplement you take. Melatonin has a half-life of 20 to 50 minutes, so 10 mg will take longer to wear off than smaller doses.Is it OK to take 20 mg of melatonin? ›
There is no official recommended maximum dose of melatonin for adults, but a range of 0.5 mg to 5 mg appears to be safe and effective. Generally speaking, most people produce enough melatonin to sleep well, but if you need a little extra to add to their sleep cycle, you probably don't need more than 3 mg.Can I take 10 mg of melatonin at night? ›
Melatonin is generally safe for most people, and many people won't experience major complications when taking too much. Even so, an overdose can cause unpleasant side effects. Keep your dose to no more than 1 to 3 mg per night.Is there a difference between melatonin brands? ›
According to research , there is significant variability in the actual amount of melatonin a product contains compared with the labeled dose. In addition, there may be other ingredients present that are not listed on the label. Certain ingredients, such as serotonin, may cause side effects for some people.How long does 5mg melatonin keep you asleep? ›
If you took a 5mg melatonin supplement, you could expect your body to break down 2.5mg of it within the first hour and 1.25mg by hour two. With a typical half-life of 40 to 60 minutes, you've likely cleared 5mg of melatonin from your system by hour five or six.Is 5mg of melatonin too strong? ›
A safe dose of melatonin is the lowest dose that's effective in helping you fall asleep without causing side effects. Generally, a dose between 0.2 and 5 mg is considered a safe starting dose.How long does 5mg of melatonin take to make you sleep? ›
How Long Does It Take For 5mg Melatonin to Kick In? A typical melatonin dose is up to 5 mg and can take up to two hours to kick in. However, some people report melatonin working in as little as 20 minutes, which is why you'll want to get your bedtime routine started when you take your melatonin.Do different brands of melatonin work differently? ›
According to research , there is significant variability in the actual amount of melatonin a product contains compared with the labeled dose. In addition, there may be other ingredients present that are not listed on the label. Certain ingredients, such as serotonin, may cause side effects for some people.What is the best form of melatonin for sleep? ›
- Best Overall. Sleep Doctor PM Spray. ...
- Best Capsules. Proper Sleep + Restore. ...
- Best Low Dose Option. Utzy Naturals Micro Melatonin. ...
- Best Gummies. Future Kind Natural Sleep Aid Supplement. ...
- Best for Women. Kindra Sleep Enhancing Dietary Supplement. ...
- Best for Kids. ...
- Best Melatonin Drink. ...
- Best Flavors.
Natrol Melatonin Sleep
Reviewers say it has excellent value for the price and works quickly without causing lasting grogginess. Each tablet contains 5 mg of melatonin, though the company also offers versions with 1, 3, and 10 mg of melatonin per dose.